Top Five Protein Myths Learn how to separate fact from fiction about the nutrient of the year. Protein has become the latest must-have ... Read More
Protein Rich Foods to Help You Get Leaner
If you're struggling to lose fat and gain muscle, add more of these protein rich foods that help you get leaner. Leucine is one of the nine essential ... Read More
Eat Like a Pro Athlete
Here's 8 Ways to Eat Like a Pro Athlete We asked athletes and sports dietitians what are the top foods that what foods keep them in shape and ... Read More
Protein for Endurance Athletes
Can more protein improve endurance? Experts say yes! You’re an endurance athlete. You run, bike, swim, do triathlons—or maybe even 12+ hour to ... Read More
Will Leucine Help Make You Leaner?
Whey protein found naturally in dairy foods is thought to be the most “anabolic” (read: muscle-building) type of protein you can ... Read More
