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How Much Protein Do You Need?

April 30, 2013 by Julie

Brown_and_white_Eggs

How Much Protein Do You Need? Protein is the new "it" ingredient, thanks in part of mounting research showing that  protein-rich foods may help you ... Read More

Protein for Endurance Athletes

November 18, 2011 by Julie

Can more protein improve endurance?  Experts say yes! You’re an endurance athlete. You run, bike, swim, do triathlons—or maybe even 12+ hour to ... Read More

Protein Power

June 20, 2011 by Julie

Image of Kevin D. Tipton, Ph.D., Protein Researcher

There's so much news about protein for weight loss and performance, I thought it was time to revisit the topic and provide a post that provides some ... Read More

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