How Much Protein Do You Need?

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How Much Protein Do You Need? Protein is the new "it" ingredient, thanks in part of mounting research showing that  protein-rich foods may help you ... Read More

Protein for Endurance Athletes

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Can more protein improve endurance?  Experts say yes! You’re an endurance athlete. You run, bike, swim, do triathlons—or maybe even 12+ hour to ... Read More

Protein Power

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There's so much news about protein for weight loss and performance, I thought it was time to revisit the topic and provide a post that provides some ... Read More