New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast increased muscle protein synthesis by some ... Read More
Five High-Protein Breakfasts for Weight Loss
Start your day with a satisfying, metabolism-boosting meal that contains these MVPs (most valuable proteins). Several studies reveal that eating ... Read More
How Much Protein Do You Need?
How Much Protein Do You Need? Protein is the nutrient of the moment. It’s thought to help you peel off pounds, keep you satisfied, help build ... Read More
Protein-Rich Breakfasts for Weight Loss
Protein-Rich Breakfasts to Help You Lose Weight New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at ... Read More
There’s Protein in That? 5 Surprising Sources of Protein
When you think of protein, probably beef, eggs, chicken or fish spring to mind. But you’ll also find significant amounts of protein in some ... Read More
