Sleep, Protein and Weight Loss:Find Out the Surprising Connection More Zzzzs can mean fewer lbs. We've covered several studies that prove the ... Read More
Protein Keeps You Fuller Longer, New Report Concludes
New research confirms: Protein keeps you fuller longer. A team of researchers analyzed data from more than 20 different studies that provided ... Read More
Cheerios Protein Contains a Lot More Sugar, Not Protein
Protein is hot, so it's not surprising that brands are marketing more protein-enhanced options than ever before. Buyer beware: Many of the new ... Read More
The Best Way to Eat Protein to Lose Weight, Gain Muscle
New research reveals the best way to eat protein to lose weight, gain muscle. Most women are making this protein mistake: eating too little at ... Read More
Looking for a High Protein Breakfast? Try These…
Eating a high protein breakfast may help you peel off pounds. Here are five of our favorites for you to try. New research reported in the Journal ... Read More
