Lose sleep and gain weight? New research helps explain why lack of zzzs adds inches to your waistline. At this week's Sleep 2012 medical ... Read More
Can’t Sleep? Consider What You Eat
Having trouble sleeping? You’re not alone. At least 40 million Americans each year suffer from chronic, long-term sleep disorders each year, and an ... Read More
The Dream Diet. Can You Sleep Yourself Skinny?
I probably shouldn't admit this, but sleeping is one of my favorite "activities". That might seem pathetic or lazy, but few things in life give me as ... Read More
