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Holiday Eating Fat Habits and Slim Solutions

November 26, 2013 by Julie

holiday dinner

To help you survive the holiday season without gaining an ounce, here are some holiday eating fat habits and slim solutions to beat them. The ... Read More

Monthly Meal Plan for Weight Loss

October 7, 2013 by Katherine

meal plan for weight loss

Not having a plan for how you're going to lose weight is the same as planning to fail.  Order our monthly meal plan for wight loss and get on-track to ... Read More

Five Home Renovations to Help You Lose Weight

April 10, 2013 by Julie

From our new book, The Real Skinny: Appetite for Health's 101 Fat Habits & Slim Solutions, we took on many of the diet wreckers that are at your ... Read More

Here’s How to Lose Five Pounds in March

March 1, 2013 by Katherine

monthly_meal_plan

Here's How to Lose 5 Pounds in March! It’s March!  And by our calculations, that means you have exactly 88 days until it’s the official bathing suit ... Read More

8 Ways to Eat Smarter in 2013

December 31, 2012 by Katherine

8 Ways to Eat Smarter in 2013!   With the start of every new year, many of us “resolve” to be healthier.  In case you have yet to make your new ... Read More

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