Avocado Toast with Egg Want to get the most out of your workout? Fuel up with the best pre workout foods. Here's what you need to know to perform ... Read More
Coffee May Help You Get More from Your Workout
If you're looking to get more from your workout and you love coffee - or tea! - we've got some good news! A study from the UK found that caffeine ... Read More
What to Eat Before and After a Workout
Athletes and active people often ask: "What should I eat before and after a workout?" As a general rule, you want to have a meal or snack that ... Read More
Best Pre Workout Food Choices
Best Pre Workout Food Choices As a dietitian and sports nutritionist, I’m often asked, “What should I eat before my workout?” The answer is not as ... Read More
Win BodyArmor SuperDrink
If you're trying to set a new sports PR or want to take your fitness to the next level, the best way to achieve your goal is to focus on your sports ... Read More
