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Strong is the new Skinny (…does this dress make my butt look weak???)

November 22, 2013 by Julie

Strong is the New Skinny I have several CrossFit T-shirts with that say "Strong is the new Skinny," and whenever I'm wearing one, people stop and ... Read More

CrossFit: Why You Should Try It

July 9, 2013 by Julie

SINS

CrossFit: Why You Should Try It CrossFit is the hottest workout trend right now, and it's really all that it's hyped up to be. Here are 5 reasons ... Read More

Best Diet and Fitness Quotes to Keep You on Track

December 3, 2012 by Julie

"It's cold out."  "Ugh....my workout partner just texted that she's not  meeting me at the track."  "I'm too tired to cook tonight." "I'll start for ... Read More

5 Reasons Why You Should Try CrossFit

September 19, 2012 by Julie

5 Reasons Why You Should Try CrossFit CrossFit  is the hottest workout trend right now, and it's really all that it's hyped up to be. Here are 5 ... Read More

Team USA = Girl Power!

August 5, 2012 by Julie

If you've been glued to the Olympic Games coverage like I have (at least when I'm not too annoyed about NBC's tape-delayed coverage), you've probably ... Read More

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