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Ultra-Processed Foods Cause Weight Gain, New Study

May 17, 2019 by Julie

New thought-provoking study finds that not all calories are created equal... I am one to always promote the quality of your calorie choices to ... Read More

Are Ultra-Processed Foods Ruining Your Diet?

March 13, 2016 by Julie

ultra processed foods

Are You Eating Too Many Ultra-Processed Foods?  More than half of the calories in the typical American diet come from uhealthy ultra-processed ... Read More

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