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Myth or Fact: You Can Boost Metabolism

December 18, 2015 by Katherine 1 Comment

Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And  if ... Read More

High-Pro Breakfasts to Eat to Lose Weight

September 28, 2015 by Julie Leave a Comment

foods to lose

Eating a high protein breakfast to eat to lose weight. Here are five of our favorites for you to try. New research reported in the Journal of ... Read More

Myth or Fact: You Can Boost Metabolism

August 15, 2014 by Katherine Leave a Comment

how to increase metabolism

Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And  if ... Read More

Best Filling Foods

January 12, 2013 by Katherine 2 Comments

Best Food for Filling Up, Not Out

Best Filling Foods! 8 Foods to Fill You Up, Not Out. One of the hardest things about losing weight is cutting calories without feeling hungry.  To ... Read More

Have Your Cake and Lose Weight Too… at Breakfast!

February 23, 2012 by Katherine 2 Comments

[pinterest-pro type="pinit" pin_url="https://appforhealth.com/2012/02/have-your-cake-and-lose-weight-too-at-breakfast/" ... Read More

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About Us

As registered dietitians (RDs), everyone wants to know what we eat, our favorite new foods or how we eat right ... Read More

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