Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And if ... Read More
High-Pro Breakfasts to Eat to Lose Weight
Eating a high protein breakfast to eat to lose weight. Here are five of our favorites for you to try. New research reported in the Journal of ... Read More
Myth or Fact: You Can Boost Metabolism
Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And if ... Read More
Best Filling Foods
Best Filling Foods! 8 Foods to Fill You Up, Not Out. One of the hardest things about losing weight is cutting calories without feeling hungry. To ... Read More
Have Your Cake and Lose Weight Too… at Breakfast!
[pinterest-pro type="pinit" pin_url="https://appforhealth.com/2012/02/have-your-cake-and-lose-weight-too-at-breakfast/" ... Read More
