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Why Whey

August 25, 2016 by Julie

whey shake

Here's What You Need to Know About Whey Protein Can’t decide which protein supplement is best to help you reach your weight loss or fitness goals? ... Read More

Enter to Win Whey Protein for Optimal Recovery

May 13, 2014 by Julie

If you’re trying to get leaner and fitter for summer’s bathing suit season, you’ll want to enter to win 100% Whey Protein Powder from ... Read More

The Nutrient To Help You Tone Up and Slim Down

June 22, 2013 by Julie

Leucine is one of the nine essential amino acids (meaning our body cannot produce it so we need to get it in our diet every day) and its one of three ... Read More

Protein Power

June 20, 2011 by Julie

Image of Kevin D. Tipton, Ph.D., Protein Researcher

There's so much news about protein for weight loss and performance, I thought it was time to revisit the topic and provide a post that provides some ... Read More

Whey to Lose Fat, Gain Muscle

March 25, 2011 by Julie

Crossfit Girls

Two new studies published in the April 2011 issue of The Journal of Nutrition suggest that whey protein enhances muscle synthesis after resistance ... Read More

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