If you aren’t lifting weights or doing some type of body weight-based resistance training, you may be harming your health. Here’s 10 reasons why ... Read More
Pre Workout Food to Fuel Your Workouts
What to eat before working out? Check out these pre workout food ideas from sports nutritionists. As a dietitian and sports nutritionist, I’m often ... Read More
Coffee May Help You Get More from Your Workout
If you're looking to get more from your workout and you love coffee - or tea! - we've got some good news! A study from the UK found that caffeine ... Read More
Win SparkPeople Workouts DVD!
Need some help getting back in shape? 5 Appetite For Health fans will win SparkPeople Workouts DVD! Want the secret to a toned up figure? It's ... Read More
How Your Brain Can Help (or Hinder!) Your Workout
How Your Brain Can Help (or Hinder!) Your Workout The link between physical activity and mental acuity has been well studied and is typically ... Read More
