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10 Surprising Health Benefits of Strength Training

October 13, 2018 by Julie

If you aren’t lifting weights or doing some  type of body weight-based resistance training, you may be harming your health. Here’s 10 reasons why ... Read More

Pre Workout Food to Fuel Your Workouts

October 12, 2017 by Julie

pre workout food

What to eat before working out? Check out these pre workout food ideas from sports nutritionists. As a dietitian and sports nutritionist, I’m often ... Read More

Coffee May Help You Get More from Your Workout

August 9, 2016 by Katherine

If you're looking to get more from your workout and you love coffee - or tea! -  we've got some good news! A study from the UK found that caffeine ... Read More

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